About

Myndlab

Psychology for how we work, live and become.

Myndlab brings together coaching psychology, mindfulness and evidence-based psychological science. We help individuals and organisations understand what shapes how they think, work and respond, and turn that insight into intentional action.

Meet the founder

Victoria Grace

I’m a Coaching Psychologist, speaker, trainer and educator specialising in applied psychology, mindfulness and human development.

My work brings psychological science to life, translating research into practical insights that help people build self-understanding, agency and intentional action.

I hold an MSc in Coaching Psychology from the University of Chichester and a Graduate Diploma in Cognitive Psychology and Mental Health, alongside professional training in counselling, psychotherapy and trauma-informed mindfulness.

I’m also trained with the Oxford Mindfulness Foundation (OMF) and qualified to teach OMF programmes including Mindfulness for Life, Mindfulness-Based Cognitive Therapy for Depression, Finding Peace in a Frantic World and Introducing Mindfulness. I’m an ACLP-certified trainer and assessor.

But much of the work I do today has also been shaped by my own journey of self-discovery and becoming.

I believe success begins with self-mastery: understanding what matters to us, what shapes us, and who we are becoming. And ultimately, meaning is also found in how we contribute beyond ourselves.

Today, my work focuses on building the psychological foundations that help people reconnect with themselves, realise their potential, and create ways of working and living that feel meaningful and true to who they are becoming. ♥️

For Organisations.

Experiential Workshops

Interactive experiences that turn insight into practice.


Workshops:

  • Applied Science of Self Mastery

    Self Agency and Growth

  • Applied Positive Psychology

    Resilience and Befriending Stress

  • Applied Behavioural Science

    Emotion Management and Mental Reframing.

  • Oxford Mindfulness@Work

    Awareness and Intentional Living.

Organisational Partnerships

Longer-term work to strengthen self-mastery, resilience and human potential across teams and culture.

For Individuals.

Private Self-Mastery

Coaching psychology for meaningful change, life transitions, identity and self-mastery. Private self-mastery brings psychology into the questions that shape how we live: who we are, what matters to us, what may be holding us back, and who we want to become.

Oxford Mindfulness

Structured mindfulness programmes grounded in science, evidence and practice.
Present-moment awareness, intentional choice, and self-regulation of emotions and behaviours.

Work with me.

  • Working with me starts with you.

    I don't begin with a framework or a ready-made answer. I begin by listening.

    We explore where you are, what matters, what may be getting in the way, and what you want to move towards. From there, I draw on psychological science, mindfulness and practical approaches that fit the person, context and purpose.

    My role isn't to tell you who to become. It's to help you understand yourself more deeply, see what may not yet be visible, and make intentional choices about what comes next.

    Every engagement begins with a conversation. We clarify what matters, what success looks like, and what needs to change. From there, I bring together evidence-based psychology and practical tools around your context, your people and your goals.

    My role is to bring the science, ask the right questions, and create the conditions for meaningful, sustainable change

  • Start with a conversation. Reach out through the contact form or schedule a call, and we'll explore what you're looking for and whether working together is the right fit.

  • Fees vary depending on the nature, scope and format of the engagement. After an initial conversation, I'll provide a clear proposal based on what you need. If you have a budget in mind, you're welcome to share it from the outset.

  • I hold:

    • MSc in Coaching Psychology (University of Chichester, UK)

    • Oxford Mindfulness Foundation (OMF) trained and certified Teacher for: MBCT for Depression (MBCT-D), MBCT for Life (MBCT-L), Introducing Mindfulness (IM), and Finding Peace in a Frantic World

    • Trauma Sensitive Mindfulness - David Treleaven

    • Graduate Diploma in Cognitive Behaviour Therapy & Mental Health

    • Certification in Psychotherapy and Counselling

    • ACLP Certified, TAEPP Registered Trainer

    • Member of Singapore Psychological Society (in progress)

    • Registered instructor with the Ministry of Education.

    • Aventis Wellness Centre Advisory Board Member


    What matters most isn't the credentials themselves. It's how they translate into spaces that are safe, psychologically rigorous, and performance-oriented.

Organisations I have worked with.

Myndlab | Victoria Grace | Corporate wellness, resilience, burnout, anxiety