About Victoria Grace

I work with people who are functioning on the outside, but quietly feel tired, low, or disconnected on the inside, and want support before things tip into burnout or distress.

Being with, not fixing

I believe that transformation begins with the mind and is achieved through inner work, grounded in psychology and behavioural science.

Lasting change doesn't come from constant self-correction or pressure to perform. It grows from awareness of the internal patterns. Thoughts and emotions that shape behaviour, decision-making, and performance. By learning to work with the mind and emotions rather than against them, we create space for clarity, and success becomes achievable.

My Story

Hello, I'm Victoria Grace, Coaching Psychologist, Oxford-trained mindfulness teacher, and founder of MyndLab™ and The Becoming Blueprint™.

My work didn't begin in theory; it started in lived experience. Like many high-performing professionals, I spent years striving, achieving, and pushing forward, until burnout, emotional exhaustion, and depression brought everything to a standstill. At my lowest point, I found myself questioning not just my work, but the meaning of it all.

That moment of reckoning became a turning point. Mindfulness became an anchor, grounding me when everything else felt uncertain. Through learning to sit with my thoughts and emotions rather than escape them, I began to recognise that awareness is the first step of all inner work. From there, a deeper inquiry into meaning, values, and what truly sustains us opened up.

This exploration led me into the work of Viktor Frankl, positive psychology, coaching psychology, and trauma-sensitive mindfulness. I became deeply curious about what enables people not just to perform or endure, but to recover, realign, and grow with integrity. In developing a steadier relationship with myself, I discovered a form of happiness that was sustainablenot dependent on achievement, but rooted in presence and purpose.

Today, my work brings together behavioural science, emotional agility, mindfulness, and meaning-making to support sustainable change. I work with individuals and leaders navigating high performance, burnout, transition, and quiet inner struggle. Helping them develop clarity, resilience, and a more grounded relationship with themselves and their goals.

I now coach, teach, and speak about inner work and befriending emotions rather than working against them. I'm honoured to walk alongside those ready to create change that truly lasts.

“The garden of the world has no limits, except in your mind." - Rumi

Who I Work With

Leaders seeking clarity, impact, and sustainable performance
Professionals navigating stress, change, or self-doubt
Teams building emotional intelligence and collaboration
Organisations cultivating resilient, healthy cultures
Individuals searching for clarity, purpose, and aligned goals

“Clients often arrive feeling overwhelmed or disconnected and leave with clarity, confidence, and motivation to create change that lasts.”

Credentials & Background

Academic Qualifications:

• MSc in Coaching Psychology (University of Chichester, UK)

• ICF–ACC Coach (in progress)

• Graduate Diploma in Cognitive Behaviour Therapy & Mental Health (Psychotherapy & Counselling)

• Oxford-trained and certified Mindfulness Teacher (MBCT, Trauma-Sensitive Mindfulness)

• Certificate in Psychotherapy and Counselling

• Certified Mental Wellness Coach and Facilitator
  

Professional Recognition:

• Ministry of Education, Registered Instructor for leadership, psychology, resilience, mindfulness and mental health

• Top Trainer Award 2024

• 20+ years in leadership and mentoring roles

• 1,700+ learners trained, 107 classes taught

What matters most isn't the credentials themselves, but how they translate into practice, creating safe, evidence-based, profoundly human spaces where you, your team, or your organisation can flourish.