Meet the founder
Victoria Grace
Why I do this work
I believe psychology belongs in everyday life, in the moments when we’re trying to understand ourselves, connect with someone else, or find our way through change.
So much of what we do begins beneath the surface, especially when we’re moving through life on autopilot: in the stories we tell ourselves, the emotions we struggle to name, and the habits we’ve learned along the way. When we begin to notice these patterns, we have more room to choose how we respond.
That’s the heart of my work. I bring clarity, giving you tools for awareness and intentional choice in life. My work is grounded in psychological science, coaching and mindfulness, and I bring it into experiences that help people understand themselves more deeply and turn insight into intentional action.
I believe we can keep growing at any stage of life. We can question an old definition of success, discover what matters now, and create ways of working and living that feel more true to who we are becoming.
I invite you to join me on this journey.
Meet Victoria
I’m Victoria Grace, a Coaching Psychologist, speaker, trainer and mindfulness educator. I work with individuals and organisations to make psychology useful in real life.
My path here wasn’t a straight one. I began my career learning to understand people and stay calm under pressure, then spent years helping adults learn and grow. My curiosity about the subconscious mind in my 20s drew me into psychology and eventually led me to explore behavioural science more widely. That journey deepened my belief that understanding ourselves can change the choices we make.
Much of the work I do today has also been shaped by my own journey of becoming and questioning success, which led me to discover meaning and my research into meaning-making and sustainable change among Singaporean professionals.
I believe success begins with self-mastery: understanding how our mind works, our emotions, our decisions, what shapes us, what matters to us. We can intentionally create who we are becoming and the life we desire.
Today, I draw on coaching psychology, behavioural science and evidence-based mindfulness to help people make sense of how they think, feel and respond. I hold an MSc in Coaching Psychology and have trained with the Oxford Mindfulness Foundation.
And ultimately, meaningful work for me is work that connects to a larger sense of myself, my values, and a positive impact on others. It's the intentional decision to serve and leave something meaningful behind.
Whether I’m speaking to a room, facilitating a workshop or working with someone one-to-one, my hope is the same: that people leave with a clearer understanding of themselves and a little more confidence to shape what comes next. ♥️
About
Myndlab
A place to understand yourself and practise what you discover.
Myndlab brings psychology into everyday life. It’s where I bring together coaching psychology, behavioural science and mindfulness to help people explore what shapes the way they think, feel, connect and respond.
Understanding a pattern can be powerful. What matters next is having the space to try something different. Through workshops, conversations and individual work, Myndlab turns psychological insight into practical choices people can carry into their lives and work.
The name is a reminder that we’re always learning about ourselves. We can stay curious, experiment with new ways of being, and keep becoming.