Finding Peace in a Frantic World
An 8-week mindfulness course grounded in decades of research at the University of Oxford. Practical tools for Singapore's busy professionals, learn to carry the weight of a full life differently.
ABOUT THE COURSE
More than stress relief
This course is rooted in Mindfulness-Based Cognitive Therapy (MBCT) and inspired by the internationally bestselling book by Professor Mark Williams and Dr Danny Penman. It goes beyond relaxation techniques to build lasting habits of awareness and calm.
Oxford Mindfulness Centre
Part of the University of Oxford. Science and research approach to mindfulness
WHAT YOU WILL LEARN
Skills you'll carry forward
Recognise and interrupt unhelpful patterns of thought and worry
Cultivate a calmer, more focused mind in daily life
Respond to stress and difficulty with greater ease and resilience
Develop a sustainable personal mindfulness practice
Bring more presence, clarity, and kindness to everything you do
PROGRAM OVERVIEW
Eight sessions, one session at a time
Each session builds on the last, weaving together mindfulness practice, guided reflection, and daily home exercises.
Week 1–2
Waking up to the life you already have
Week 3–4
Calming a scattered, restless mind
Week 5–6
Shifting your relationship with difficult thoughts
Week 7–8
Cultivating kindness and discovering what nourishes you
What if the relentless rush of modern life - the stress, the mental clutter, the sense of never quite catching up, didn't have to define your days?
COURSE DETAILS
Practical information
8 Sessions 8 Weeks
Course fee
$330
"I've found myself gaining more insights and responding with more clarity and awareness. It's been a refreshing shift, not just at work but in how I show up in general."
— Joseph, course participant
YOUR INSTRUCTOR
Victoria Grace
MBCT Educator · Coaching Psychologist
Certified in the Oxford MBCT curriculum, with experience in applied psychology and sustainable behaviour change.
Oxford Mindfulness trained
ALSO AVAILABLE
Other Oxford Mindfulness programmes
Explore the full suite of Oxford-based programmes we offer.
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An 8-week evidence-based programme recommended in clinical guidelines. Offered to counselling centres, hospitals, and mental health professionals.
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An in-depth 8-week course blending mindfulness with cognitive-behavioural techniques for lasting change.
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A 3-week introduction to core mindfulness themes. Ideal for complete beginners.
Get In Touch
If you’re interested in the Oxford mindfulness programmes or would like to offer MBCT-D in your clinic or counselling centre, reach out to us. We’ll respond within 48 hours.