A brief moment to slow down and listen inward.
The
Becoming Blueprint™
An inner reset for high-performance people who feel exhausted, flat, or quietly disconnected, even if they’re doing well on the outside.
Most people don’t come here because something is “wrong.” They come because, despite doing well and holding things together, something inside feels off. Energy feels harder to access. Motivation feels forced. Life keeps moving, but the sense of connection and meaning has quietly thinned.
The Becoming Blueprint offers a structured, psychologically informed space to pause and understand what’s been shaping your inner world beneath the surface, so change can come from clarity rather than pressure.
The 90% You Can't See
Lasting change rarely happens by adjusting what’s visible.
Most approaches focus on the 10% we can see, habits, behaviours, productivity, while the 90% beneath the surface remains unexamined. Our inner narratives, emotional patterns, and learned coping mechanisms continue to run quietly in the background.
The Becoming Blueprint works at this deeper level. By understanding what’s been driving you internally, change becomes more natural, sustainable, and aligned, without forcing yourself to become someone you’re not.
A Framework for Inner Work
The Promise of Sustainable Transformation
Integrating science with values turns change from a goal into an authentic way of being. The Becoming Blueprint™ integrates coaching psychology, mindfulness, and meaning-making inquiry across four pillars:
Inner Mindfulness → Noticing the patterns beneath your behaviour
Meaning Alignment → Discover what truly drives you
Intentional Reshaping → Rewriting beliefs and taking aligned action
Integration & Becoming → Embodying change that lasts
Transformation begins when we align science with heart, when we no longer chase change, but live it.
Ways we can work together
You don’t need to know which path is right yet; we’ll find that together in our chat.
01
Private Coaching Psychology
Ready to live your best life?
Uncover what drives you, deep dive into the recurring patterns that limit you, rekindle your motivation, and start creating a life that you desire.
Happiness, Inner Peace, Purpose and Meaning
Cognitive and Emotion Mastery
Performance and Goals
02
Workshops and Talks
For Organizations
Speaking | 60-90 min keynotes on inner work and sustainable performance
Workshops | Half-day or full-day team experiences
Bootcamps | Multi-week transformation programs
03
Mindfulness Programs
For Individual & Groups
Oxford Mindfulness-Based Cognitive Therapy (MBCT) Program starting in mid 2026
Finding Peace in a Frantic World
Mindfulness for Life (MBCT-L)
MBCT for Depression (MBCT-D)
Introducing Mindfulness
Coaching and Workshops
When life feels heavy, unclear, or quietly exhausting, change doesn’t come from pushing harder or doing more.
It comes from understanding what’s been shaping your inner world beneath the surface, the patterns, beliefs, and emotional responses that quietly influence how you think, feel, and act.
My work is grounded in coaching psychology, behavioural science, and mindful awareness. I support individuals and organisations to slow down, make sense of their inner patterns, and reconnect with what matters, so change can emerge from clarity rather than pressure.
A science-informed approach to sustainable change
I help individuals and teams understand the inner drivers behind their decisions, reactions, and performance, creating change that feels aligned, humane, and lasting.
Signature Programs
If you’re wondering what kind of support might feel right for you, here are the ways this work is currently offered.
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The Becoming Blueprint™ (Private Coaching Psychology)
A structured, psychology-informed inner reset for high-performing people who feel exhausted, flat, or quietly disconnected, even when life looks fine on the outside.
Grounded in coaching psychology and mindfulness, this work helps you understand the inner patterns shaping how you think, feel, and respond, so change can come from clarity rather than pressure. Instead of fixing or pushing, we focus on awareness, meaning, and self-leadership, supporting a way forward that feels aligned, steady, and sustainable.
This is an intentional process of inner work, not about fixing who you are, but becoming your best self with clarity and self-leadership.
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A one-day immersive coaching leadership workshop.
Designed for leaders who want to strengthen their leadership skills with proven coaching skills. Grounded in coaching psychology and ICF-aligned principles and framework, this workshop supports leaders in moving beyond performance tactics into intentional, empowerment coaching leadership.
What Leaders Gain:
Increased self-awareness and leadership presence
Greater emotional intelligence and relational impact
Practical coaching tools for leading conversations, feedback, and change
A coaching mindset that enhances trust and accountability
Actionable insights to apply immediately
Who This Is For:
Leaders and inspiring leaders seeking deeper effectiveness, coaching skills, and organisations committed to people-centred leadership. -
A hands-on workshop for inner strength and adaptive leadership
In a world of change and complexity, emotional agility and mental resilience are strategic competencies. This immersive workshop teaches leaders and professionals how to navigate emotions with clarity, regulate stress without suppression, and respond to challenges with flexibility and confidence.
What You'll Experience:
Clarity over automatic reactivity: interrupt habitual patterns with intention
Resilience reframed: build adaptive strength rooted in awareness and self-compassion
Emotional intelligence: use emotions as data, not directives
Sustainable performance: strengthen your nervous system's capacity for recovery
Outcomes:
Greater self-awareness and emotional regulation, enhanced capacity to navigate uncertainty, tools to reframe challenges into growth, and a resilient mindset that supports well-being and performance. -
Navigate change with clarity, confidence, and strategic adaptability
This workshop explores the psychology of resistance and adaptation, equipping participants to navigate change with intention rather than in reaction.
What You'll Experience:
The inner mechanics of change: how the brain responds to uncertainty
From resistance to readiness: dissolve psychological barriers without force
Reframing disruption: see change as a catalyst for growth
Emotional buy-in: create lasting change when people feel safe and empowered
Who This Is For:
Individuals and organisations navigating transformation, growth, or transition, or those seeking lasting behavioural change beyond short-term motivation.Outcomes:
Increased self-awareness around personal change patterns, greater emotional resilience during transition, practical strategies for leading through change, and a mindset that embraces evolution. -
Evidence-based programs from the University of Oxford | Launching mid-2026
As an Oxford-trained mindfulness teacher, I offer programs developed by the Oxford Mindfulness Centre—bringing rigorous research together with practical tools for everyday life and leadership.
Upcoming Programs:
Finding Peace in a Frantic World – accessible practices for managing stress and building balance
Mindfulness for Life (MBCT-L) – cultivating awareness, resilience, and well-being
MBCT for Depression (MBCT-D) – evidence-based approach for preventing relapse
Introducing Mindfulness – structured introduction to mindfulness practices
Free experience session available for organisations and teams.